Get the Benefits of Caffeine Without Consume It

Caffeine in addition to having the benefit it also has some side effects on the body. Well, caffeine itself is a substance that can be found in some plants, eg, coffee and tea. Caffeine is a stimulant substances that can stimulate the central nervous system. Consuming caffeine will make us feel more energetic and even eliminate sleepiness. A reasonable amount of caffeine consumption for adults is about 400 milligrammes for every day. At these doses, caffeine is still safe for the body. Consumption of excessive caffeine amounts that will make you experience some side effects on your health.

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